Public ArtWalk Dallas!
is a free, self-guided art walk promoting a healthy lifestyle through increased awareness and appreciation of public art in downtown Dallas.

The ArtWalk
is a 3.3 mile route highlighting thirty pieces of art and architecture in the Arts District and downtown Dallas.

Walking Benefits the Body, Mind and Spirit
Walking is a great way to improve overall health. Physical activity delivers nutrients and oxygen to the body, affecting the cardiovascular and immune systems and helping the body become more resilient to disease and infection. Concentration, problem solving abilities and mood management are enhanced, leading to improved personal relationships and increased general satisfaction.

Calorie Calc Calorie Calc	BMI BMI	Heartrate Heartrate
Calorie Burn Calculator Enter your weight and the miles walked to see how many calories you've burned on your walk. Your Weight Miles walked   Calories burned Body Mass Index Calculator Enter your weight and height, then hit calculate to see your body mass index. Your Weight Your height: (feet) (inches)   Body Mass Index Below 18.5 Underweight 18.5 - 24.9 Normal 25.0 - 29.9 Overweight 30.0 and above Obese Heartrate Calculator First, you will need your Resting Heartrate. To obtain this, first be in a relaxed state. Then place your index and middle fingers directly under your ear, then slide your fingers down until they are directly under your jawbone, pressing lightly. Count the heartbeats for 60 seconds. This will be your resting heartrate. Then enter your information above to obtain your low-end target heartrate. Ideally, you should reach this at a light, warm up pace. Remember this info is not 100% correct, for more information, consult your doctor. Your Age Resting Heartrate     Target Heartrate

The Body
Walking not only benefits our organs and their associated systems but also our bone, muscle and joint health. Research has shown that maintaining a healthy lifestyle through activities like walking reduces our risk of obesity, high blood pressure, diabetes and dementia.

The Mind
Walking increases the circulation of blood through the body, including flow to the brain; helping with stress, anxiety and depression. Research has also demonstrated that increased blood flow allows clearer thinking and efficient information processing.

The Spirit
Walking and viewing local art aids the spirit through heightened "mindfulness". Exposure to unique and artistic surroundings allows for a different view of the world and one's seemingly ordinary community. Downtown Dallas is a diverse and interesting neighborhood with a wealth of public art for everyone to enjoy and appreciate.

Get the Facts & Enjoy Public ArtWalk Dallas!

Get the facts from:

The American Heart Association

Center for Disease Control

The Mayo Clinic

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